jaspalding's Journal, 10 January 2017

229.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 37.50g | Prot: 60.00g | Carb: 121.00g.   Breakfast: betterMD Vanilla Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Marshmallow Brownie Crisp Bar, betterMD Barbecue Crunch Protein Chips, betterMD Fettuccini Alfredo. Dinner: Nestle Pure Life Purified Water (Bottle), McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...

2858 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...