michellec0581's Journal, 10 January 2017

203.0 lb Lost so far: 5.2 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 8.50g | Prot: 12.00g | Carb: 32.00g.   Breakfast: Califia Farms Toasted Coconut Almond Milk, EAS Fruit Smoothie, Dole Mixed Fruit Cup in 100% Fruit Juice. more...

3207 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 12 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...