myjudge2's Journal, 17 January 2012

232.8 lb Lost so far: 6.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 77.83g | Prot: 108.58g | Carb: 386.10g.   Breakfast: Organic Raisin Spelt Bread, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Jambalaya with Meat and Rice. Dinner: Broccoli, Spaghetti Marinara with Sicilian Meatball (Kid’s). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Muscle Punch Plus Smoothie (20 oz), cheese crackers, 100% Low Sodium Vegetable Juice (5.5 oz), Fruit Leather. more...

2831 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...