Weigh In record (no journal entry) for 09 January 2017
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1714 kcal
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Fat: 82.43g | Prot: 99.53g | Carb: 138.83g.
Breakfast: Tang (Dry Concentrate), Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt. Lunch: Mayonnaise, Lay's Classic Potato Chips (28.3g), Land O' Frost Premium Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Open Nature Whole Grain White Bread. Dinner: Ham (Whole, Cured, Roasted), Brie Cheese, Fresh & Easy French Demi Baguette. more...
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steady weight
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