Weigh In record (no journal entry) for 10 January 2017
|
310.8 lb
Lost so far: 21.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2017:
|
1907 kcal
|
Fat: 32.05g | Prot: 169.04g | Carb: 232.81g.
Breakfast: Apple Juice, Kirkland Signature Frozen Whole Strawberries, Bananas, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Tomatoes, Baby Spinach, Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: NOS High Performance Energy Drink (Can), Dymatize Nutrition Elite XT Rich Chocolate. more...
|
|
4174 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wwickedfun's weight history
|