Weigh In record (no journal entry) for 13 February 2010
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2010:
|
1530 kcal
|
Fat: 28.04g | Prot: 77.75g | Carb: 251.46g.
Breakfast: Red Grapefruit in extra light syrup, Low Sodium V8 100% Vegetable Juice, Whole Grain Active Health Bread, Banana, Poached Egg. Lunch: Zesty Herb Snack Mix, Nonfat Caffe Latte (Tall), Apples. Dinner: sweet spicy pickles, Diced Lite Pears in Extra Light Syrup, Mezzetta Napa Valley Garlic Stuffed Olive, Select 100% Whole Wheat Sandwich Thins, BIRDSEYE FRSH BROC CRTS PEAS, Flame Broiled Beef Patty. Snacks/Other: Oikos Vanilla Greek Yogurt, Decaf Green Tea, Zesta Fat Free Saltine Crackers, babybel, Decaffeinated Coffee, Tap Water, Tazo Chai Tea Latte with Soy (Tall), cinnamon thins, Coffee, Water (Bottled). more...
|
|
2254 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours and 16 minutes, Resting - 13 hours and 44 minutes. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JFitzDen's weight history
|