Weigh In record (no journal entry) for 17 January 2012
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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276 kcal
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Fat: 1.44g | Prot: 11.35g | Carb: 56.88g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. more...
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losing 6.2 lb a week
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gordonblocker's weight history
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