Weigh In record (no journal entry) for 17 January 2012
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171.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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1804 kcal
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Fat: 20.93g | Prot: 56.38g | Carb: 361.70g.
Breakfast: Pure Premium Low Acid Orange Juice, Perfectly Protein - Mocha Cappuccino, Seedless Black Raspberry Jam, Blueberry Bagels. Lunch: Original 99% Fat Free Strawberry Yogurt, Chicken Ranch Club Flatbread Melts. Dinner: Clif Bar - Crunchy Peanut Butter, Tangerine. Snacks/Other: Sugar, Honey. more...
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2859 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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agent.phosgene's weight history
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