Weigh In record (no journal entry) for 10 January 2017
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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877 kcal
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Fat: 31.81g | Prot: 39.35g | Carb: 112.80g.
Breakfast: Danone Yoghurt Light Frutilla, Nueces. Lunch: La Crianza Longanicilla de Campo, Super Pollo Pechuga Deshuesada, Tomates, Lechuga. Dinner: Nestlé Torta Tres Leches, Agua de Piedra Brazo de Reina, Palta Hass, Castaño Pan de Molde Integral. more...
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gaining 1.9 lb a week
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