sliverhides's Journal, 10 January 2017

179.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 51.35g | Prot: 97.37g | Carb: 90.36g.   Breakfast: Coffee with Cream and Sugar. Lunch: Beef (Lean Only Eaten), Maruchan Ramen Noodle Soup - Roast Beef. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Snacks/Other: Kelsen Danish Butter Cookies. more...

3402 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...