setepos's Journal, 10 January 2017

219.0 lb Lost so far: 51.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 56.28g | Prot: 73.83g | Carb: 235.85g.   Breakfast: Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Sweet Cherries (Queen Anne, Bing), Trader Joe's Tangerines, Strawberries, Plums, Nectarines. Dinner: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shrimp, Diane's Garden Whole Peeled Tomatoes, Scallions or Spring Onions, Tomatoes, Mixed Salad Greens, Kroger Banana Pepper Rings, Market Pantry Canola Oil, Olive Oil, Green Peppers, Feta Cheese, Beef Steak. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value California Sun-Dried Raisins, Nectarines. more...

2724 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...