Weigh In record (no journal entry) for 10 January 2017
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1649 kcal
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Fat: 73.63g | Prot: 93.35g | Carb: 160.22g.
Breakfast: Trader Joe's Organic Mixed Berry Blend, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half). Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Salmon, Cooked Collards (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Southern Home Chicken Salad, Cooked Mushrooms (from Fresh), Trader Joe's Cauliflower Gratin, Red Lobster New England Clam Chowder (Cup), Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Quinoa (Cooked), Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Athenos Fat Free Feta Cheese, Great Value Garbanzo Beans, Fresh Gourmet Dried & Sweet Cranberries, Couscous, Pesto Sauce. Snacks/Other: Cream Puffs (with Custard Filling), Smartfood Delight White Cheddar Popcorn, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 5.6 lb a week
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