Weigh In record (no journal entry) for 13 February 2010
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122.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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1438 kcal
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Fat: 29.97g | Prot: 131.29g | Carb: 147.46g.
Breakfast: strawberries, blueberries, banana, nonfat milk, dannon light and fit vanilla yogurt. Lunch: Chicken Fajita Bowl w/Corn Salsa. Dinner: Karen's Turkey Taco Salad, azteca taco salad shells. Snacks/Other: White Chocolate Cheesecake. more...
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1857 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 1.4 lb a week
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