Weigh In record (no journal entry) for 10 January 2017
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226.6 lb
Lost so far: 21.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1544 kcal
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Fat: 63.33g | Prot: 115.56g | Carb: 147.93g.
Dinner: Turkey Meatballs, Garbanzo Beans, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Black Olives, Cooked Spinach (from Fresh), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Fit & Active Natural Trail Mix, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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losing 1.8 lb a week
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Danigirl75's weight history
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