Weigh In record (no journal entry) for 10 January 2017
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1642 kcal
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Fat: 55.23g | Prot: 36.43g | Carb: 262.06g.
Breakfast: Coffee with Cream and Sugar, 2% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Pace Restaurant Style Salsa Medium, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: General Mills Chex Mix Traditional, Russell Stover Coconut Cream Egg, Quaker Chewy Granola Bars - Chocolate Chip, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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steady weight
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