Weigh In record (no journal entry) for 10 January 2017
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157.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1738 kcal
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Fat: 56.96g | Prot: 117.35g | Carb: 195.49g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value No Sugar Added Frozen Mixed Fruit, Quaker Old Fashioned Oats. Lunch: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Red Delicious Apples, Lucerne 1% Lowfat Cottage Cheese, Fresh Express Spinach, Peanut Butter. Dinner: Mission Flour Tortillas (Fajita Size), granola coconut agave sunflower seeds almonds, Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate, Great Value Black Beans (Frijoles Negros), Brussels Sprouts, granola coconut agave sunflower seeds almonds. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 2.8 lb a week
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