Weigh In record (no journal entry) for 17 January 2012
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159.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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976 kcal
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Fat: 36.01g | Prot: 55.91g | Carb: 110.60g.
Breakfast: Hearth Whole Grain Bread, Coffee (Brewed From Grounds), Granulated Splenda, Metamucil, Soft Boiled Egg. Lunch: Pepperjack Cheese, 12" Turkey Breast. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Boiled Egg. more...
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2185 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.5 lb a week
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