Weigh In record (no journal entry) for 10 January 2017
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190.0 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1287 kcal
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Fat: 38.85g | Prot: 66.95g | Carb: 166.40g.
Breakfast: Koki Naggets, Pita Bread. Snacks/Other: MuscleMeds Carnivor Chocolate, Apple Croissants. more...
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losing 0.8 lb a week
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