Weigh In record (no journal entry) for 17 January 2012
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180.2 lb
Lost so far: 22.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2097 kcal
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Fat: 78.25g | Prot: 121.55g | Carb: 146.66g.
Breakfast: sugar, splenda, cottage cheese, Coffee, 2% Fat Milk. Lunch: cream of tomato soup, cheese, whole wheat. Dinner: cauliflower, asiago, rice, fish. Snacks/Other: gin. more...
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1983 kcal
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Activities & Exercise:
Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...
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gaining 15.4 lb a week
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