Weigh In record (no journal entry) for 10 January 2017
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1205 kcal
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Fat: 41.01g | Prot: 63.86g | Carb: 143.66g.
Breakfast: Indocafe Coffeemix 3 in 1, Telur Goreng, Nasi Putih, Oncom. Lunch: Indocafe Coffeemix 3 in 1, Sayur Campuran, Ampela, Hati Ayam, Nasi Putih. Dinner: Mie Ayam, Bakso Daging Sapi. more...
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2273 kcal
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Activities & Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Motorbike Riding - 1 hour. more...
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steady weight
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