kthyjmrls's Journal, 17 January 2012

165.6 lb Lost so far: 27.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 31.00g | Prot: 70.00g | Carb: 180.00g.   Breakfast: Egg Substitute - Southwestern, 100% Real Bacon Ready to Serve. Lunch: Spinach Artichoke Dip With Pita Bread. Dinner: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: Lite Peach Pomegranate Yogurt, Warm Delights - Minis Molten Caramel Cake, Light Strawberry and Blueberry Yogurt (Fridge Pack), Lucky Charms Treats. more...

2303 kcal

Activities & Exercise: Desk Work - 8 hours, Music playing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...