boonenbelle's Journal, 17 January 2012

135.8 lb Lost so far: 19.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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1025 kcal

Fat: 51.00g | Prot: 32.00g | Carb: 107.00g.   Breakfast: cream of wheat instant hot cereal, kraft american cheese. Lunch: kraft singles. Dinner: arnold italian bread, pringles, kraft american cheese, smart balance light margarine. Snacks/Other: ghiradelli white chocolate. more...

1711 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...