Weigh In record (no journal entry) for 10 January 2017
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296.3 lb
Lost so far: 12.3 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1360 kcal
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Fat: 81.02g | Prot: 139.55g | Carb: 14.39g.
Lunch: Giraffas Vinagrete, Almôndegas com Molho (Mistura), Torresmo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Maminha, Tomates, Agrião, Ovo de Codorna. Dinner: omelete, Vapza Peito de Frango Desfiado, Porto Alegre Queijo Prato, Cebolinha Verde. more...
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losing 7.7 lb a week
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