Weigh In record (no journal entry) for 13 February 2010
|
184.5 lb
Lost so far: 14.5 lb.
Still to go: 49.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 February 2010:
|
549 kcal
|
Fat: 13.84g | Prot: 56.92g | Carb: 50.52g.
Breakfast: kraft olive oil mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), celery, scallion, skim plus milk, 100%WW Sandwch Thins, baby carrots, green pepper, Coffee. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benanny's weight history
|