Weigh In record (no journal entry) for 10 January 2017
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232.3 lb
Lost so far: 5.5 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1613 kcal
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Fat: 99.42g | Prot: 164.90g | Carb: 13.57g.
Breakfast: Mattessons Fridge Raiders Slow Roasted Chicken, Babybel Mini Light Cheese. Lunch: Fried Egg, Tesco Smoked Bacon Rashers, Aldi Sirloin Steak. Dinner: Sun-Pat Crunchy No Added Sugar Peanut Spread. Snacks/Other: Aldi Unsweetened Soya Milk. more...
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losing 11.2 lb a week
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