Weigh In record (no journal entry) for 10 January 2017
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179.5 lb
Lost so far: 85.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1291 kcal
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Fat: 35.61g | Prot: 105.58g | Carb: 133.10g.
Breakfast: Ovo Mexido, Elegê Leite Desnatado, Café com Açúcar, Polenghi Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral. Lunch: Contra-filé, Sadia Filé de Peito, Molho de Tomate, Vagem Cozida, Batata Baroa, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Café com Açúcar, Café com Açúcar, Molico Leite Desnatado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Plus Vita Zero ℅ Integral. Snacks/Other: Mãe Terra Cookies Integrais Frutas Vermelhas, Café. more...
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3205 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 26.2 lb a week
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