Weigh In record (no journal entry) for 10 January 2017
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234.8 lb
Lost so far: 20.9 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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322 kcal
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Fat: 7.40g | Prot: 27.08g | Carb: 39.21g.
Breakfast: Pisang, Buah Naga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 0.6 lb a week
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winalaksmita's weight history
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