ldbark's Journal, 17 January 2012

193.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 42.60g | Prot: 147.54g | Carb: 312.70g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Cosi Side Morracan Lentil, Cosi Chicken TBM. Dinner: Milk (Nonfat), Post Raisin Bran. Snacks/Other: Milk (Nonfat), Chocolate Syrup, Fudge Graham Nutrition Bar. more...

3267 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...