Weigh In record (no journal entry) for 17 January 2012
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231.4 lb
Lost so far: 6.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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249 kcal
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Fat: 14.96g | Prot: 8.13g | Carb: 20.23g.
Lunch: pepsi max can, Nacho Cheese Tortilla Chips, Light Mayonnaise, Shaved Smoked Turkey Breast (Oscar Mayer). more...
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losing 7.0 lb a week
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sseagroves's weight history
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