| September 2012 |
| Tue 4th: |
315 *
|
11%
|
fat: 4.75g |
| |
protein: 18.00g |
| |
carbs: 50.50g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
288 *
|
10%
|
fat: 1.50g |
| |
protein: 30.50g |
| |
carbs: 36.25g |
|
-
|
-
|
| May 2012 |
| Fri 25th: |
1170 *
|
40%
|
fat: 26.51g |
| |
protein: 54.32g |
| |
carbs: 186.59g |
|
-
|
-
|
| March 2012 |
| Tue 6th: |
330 *
|
11%
|
fat: 7.00g |
| |
protein: 14.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 5th: |
1051 *
|
36%
|
fat: 16.81g |
| |
protein: 45.08g |
| |
carbs: 186.32g |
|
-
|
-
|
| January 2012 |
| Tue 17th: |
249 *
|
9%
|
fat: 14.96g |
| |
protein: 8.13g |
| |
carbs: 20.23g |
|
-
|
-
|
| Mon 16th: |
779 *
|
27%
|
fat: 25.86g |
| |
protein: 28.68g |
| |
carbs: 115.06g |
|
3099*
|
 2320
|
| Sun 15th: |
380 *
|
13%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 66.00g |
|
3608*
|
3228
|
| Sat 14th: |
258 *
|
9%
|
fat: 11.39g |
| |
protein: 11.28g |
| |
carbs: 28.65g |
|
3091*
|
2833
|
| Thu 12th: |
-
|
-
|
|
3088*
|
-
|
| Sun 8th: |
1283 *
|
44%
|
fat: 37.96g |
| |
protein: 56.13g |
| |
carbs: 127.23g |
|
3233*
|
1950
|
| Sat 7th: |
830 *
|
29%
|
fat: 50.44g |
| |
protein: 41.79g |
| |
carbs: 55.86g |
|
-
|
-
|
| Fri 6th: |
590 *
|
20%
|
fat: 17.00g |
| |
protein: 52.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| June 2011 |
| Mon 27th: |
154 *
|
5%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| March 2011 |
| Tue 15th: |
-
|
-
|
|
3426*
|
-
|
| Mon 14th: |
728 *
|
25%
|
fat: 15.00g |
| |
protein: 59.84g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 12th: |
299 *
|
10%
|
fat: 15.57g |
| |
protein: 19.23g |
| |
carbs: 20.10g |
|
-
|
-
|
| February 2011 |
| Wed 16th: |
1659 *
|
57%
|
fat: 54.72g |
| |
protein: 59.58g |
| |
carbs: 233.26g |
|
2955*
|
1296
|
| Mon 7th: |
645 *
|
22%
|
fat: 25.19g |
| |
protein: 31.21g |
| |
carbs: 77.17g |
|
-
|
-
|
| Wed 2nd: |
720 *
|
25%
|
fat: 38.00g |
| |
protein: 43.00g |
| |
carbs: 47.00g |
|
-
|
-
|
