Weigh In record (no journal entry) for 17 January 2012
|
197.9 lb
Lost so far: 7.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2012:
|
1650 kcal
|
Fat: 37.87g | Prot: 208.96g | Carb: 118.68g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: hyvee cottage cheese, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery. Snacks/Other: Sweet and Hot Beef Jerky, Builder's Bar - Vanilla Almond. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|