Weigh In record (no journal entry) for 10 January 2017
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231.0 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1781 kcal
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Fat: 88.15g | Prot: 60.75g | Carb: 178.98g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Hacendado Lentejas a la Riojana, Aceitunas Negras, Tomates, Aceite de Oliva Extra Virgen, Peras, Pan Blanco. Dinner: Zespri Kiwi Green, Queso Manchego, Tortilla Francesa, Pan Blanco. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3032 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 11 hours and 1 minute, Sleeping - 6 hours and 7 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 22 minutes. more...
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gaining 3.1 lb a week
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