Weigh In record (no journal entry) for 10 January 2017
|
124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
1919 kcal
|
Fat: 84.14g | Prot: 52.01g | Carb: 248.22g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Fish Fingers, Crunchy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine, Wheat Bran Bread. Dinner: Minced Beef (70% Lean / 30% Fat), Spaghetti. Snacks/Other: Ayrshire Double Thick Cream, Strawberry Jam, Blue Label Marie Biscuit, Peach, Tex, Scone, Chocolate Muffin. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|