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week 2
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154.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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648 kcal
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Fat: 8.94g | Prot: 23.28g | Carb: 125.62g.
Breakfast: Nutrifkakes Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer, Strawberries. Lunch: Margherita Pizza, Just For One - Broccoli, Carrots & Italian Seasoning, Activia Light Yogurt. Snacks/Other: Banana. more...
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gaining 8.4 lb a week
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