Weigh In record (no journal entry) for 10 January 2017
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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479 kcal
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Fat: 13.28g | Prot: 30.98g | Carb: 53.11g.
Breakfast: Low Fat Milk, Pick n Pay Instant Oats, Low Fat Milk. Lunch: Crosse & Blackwell Salad Cream, Knorr Light Greek Salad Dressing, Tomatoes, Tuna in Water (Canned), Pick N Pay Mixed Vegetables (Carrots, Green Beans, Peas, Sweetcorn Kernels). more...
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losing 26.2 lb a week
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