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Lasix yest
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184.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1387 kcal
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Fat: 49.14g | Prot: 49.83g | Carb: 194.41g.
Breakfast: Almond Breeze Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Lunch: yogurt, carrots, lite ranch dressing, soy beans, Cos or Romaine Lettuce, Orange Juice. Dinner: Navels Oranges, Beef Sloppy Joe (No Bun), Green Peas (Drained Solids, Canned), Corn, Mashed Potato. Snacks/Other: coffee, hazelnut coffee creamer, Chicken McBites (Snack Size). more...
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losing 4.2 lb a week
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