Weigh In record (no journal entry) for 10 January 2017
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208.3 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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450 kcal
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Fat: 29.10g | Prot: 40.66g | Carb: 4.37g.
Breakfast: Piątnica Serek Wiejski ze Szczypiorkiem, Kraina Wędlin Boczek Parzony, Jajko. more...
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gaining 2.5 lb a week
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