Weigh In record (no journal entry) for 17 January 2012
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159.0 lb
Lost so far: 105.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1181 kcal
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Fat: 30.56g | Prot: 117.40g | Carb: 132.82g.
Breakfast: Special K Cereal, Nonfat Plain Greek Yogurt, 80 Calorie Cereal - Honey Squares. Lunch: Lentil crackers, Finlandia heavenly light swiss, boars head low sodium ham. Dinner: asparagus, fat free Hidden Valley ranch, cucumber, butter lettuce, olive oil, Colonna bread crumbs, shadybrook farm turkey cutlets. Snacks/Other: meringue cookies, Hershey dark chocolate with cranberry, blueberry and almonds, Michele's Banana Muffin, red grapes. more...
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losing 0.7 lb a week
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