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I am very disappointed with myself, but not surprised at all.
I was back at gym this morning, and I am considering taking up running on some mornings.
I have packed healthy lunch - probably not as clean as I should be eating, but a huge leap in the right direction compared to how I have been behaving.
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163.1 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1824 kcal
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Fat: 53.81g | Prot: 110.01g | Carb: 166.05g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Fat Free Greek Yoghurt, PSN Just Whey Protein, Egg. Lunch: Grated Cheddar Cheese, Avocados, Young Green Onions, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Wellington's Sweet Chilli Sauce, Sour Cream, Lettuce, Cucumber (with Peel), Tomatoes, Mexicorn Traditional Wraps. Dinner: Chicken Breast. Snacks/Other: Sweet Dessert Wine, Biscuit, Bananas. more...
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2533 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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