Weigh In record (no journal entry) for 17 January 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1796 kcal
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Fat: 83.26g | Prot: 106.78g | Carb: 147.33g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Original (Plain), Activia Strawberry Yogurt, Crunchy - Peanut Butter, Cooked Capicollo, Provolone Cheese. Dinner: Butter, Egg. more...
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gaining 4.2 lb a week
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