Weigh In record (no journal entry) for 10 January 2017
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 33.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2017:
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2030 kcal
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Fat: 79.05g | Prot: 101.09g | Carb: 230.01g.
Breakfast: Apples, Nutriday Low Fat Flavoured Yoghurt. Lunch: Simonsberg Feta with Black Pepper, Lettuce, Cucumber (Peeled), Tomatoes, Chicken Breast. Dinner: Strawberry Shake, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Bananas. more...
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losing 7.7 lb a week
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