Weigh In record (no journal entry) for 17 January 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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877 kcal
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Fat: 41.45g | Prot: 45.83g | Carb: 80.28g.
Breakfast: Sugo al Pomodoro con Datterini, Cooked Spinach (from Fresh), Sottilette Light, Tuna in Oil (Canned). Lunch: Fagottini con Pomodoro e Mozzarella I Piccolini, Whole Milk, Barrette. Snacks/Other: Barretta Biscotto, Powder Coffee Creamer, Espresso Coffee, Sugar. more...
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2852 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Music playing - 1 hour, Sleeping - 10 hours, Sitting - 9 hours, Housework - 1 hour, Desk Work - 2 hours. more...
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losing 0.5 lb a week
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