Weigh In record (no journal entry) for 09 January 2017
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130.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2017:
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539 kcal
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Fat: 20.27g | Prot: 21.38g | Carb: 67.44g.
Breakfast: Apricot. Lunch: Publix Red Delicious Apple (Large), Kraft All Natural Peanut Butter. Dinner: Hard-Boiled Egg, Cooked Savoy Cabbage (Fat Not Added in Cooking), Green Peppers, Cucumber (with Peel), Low Calorie Oil Free Salad Dressing, Ume-ya (梅屋) Umeboshi, Kula Maui Takuan. more...
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1772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Kickboxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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