philimina's Journal, 10 January 2017

167.3 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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969 kcal

Fat: 41.76g | Prot: 63.02g | Carb: 79.72g.   Breakfast: Coffee with Milk and Sugar, Butter, Woolworths Sandwich White Bread, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Woolworths Mozzarella Stringy Cheese, Woolworths Milk Chocolate Hollow Balls, Jams and Preserves, Woolworths Cauliflower Wrap, Woolworths Tangy Mayonnaise, John West Light Meat Shredded Tuna in Brine, Grated Cheddar Cheese, Woolworths Cauliflower Wrap, Woolworths Spaghetti in Tomato Sauce. more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...