Suemo718's Journal, 17 January 2012

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 32.19g | Prot: 73.02g | Carb: 277.60g.   Breakfast: High Fibre Bran + Skimmed Milk. Lunch: Muller Light Orange with Dark Chocolate Sprinkles, Baked Beans, Multi-Seed and Cereal Pitta. Dinner: Baked Beans, Potatoes (Flesh, Boiled)chipped oven baked, Chicken Kiev. Snacks/Other: Grapes. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...