bei113's Journal, 17 January 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 28.28g | Prot: 58.16g | Carb: 227.87g.   Breakfast: Rich Tea Biscuits, Skinny Latter (Drink-in), Blackcurrant Jam No Bits, Danish Lighter White Bread. Lunch: Fruit Cake, Light Mayonnaise, Danish Lighter White Bread, Tuna Chunks in Brine. Dinner: Guava, Southern Fried Chicken with BBQ Sauce, Sunflower Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Minced Garlic. Snacks/Other: Clementines, Honey. more...

1712 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 5 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 minutes, Standing - 3 hours and 15 minutes. more...