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Not much loss, but it was a buffet for lunch yesterday. Today too I have a luncheon at Hilton hotel. I was going to try and avoid it, but have to meet my friend. I'm sure it's a steak style lunch. So hard to avoid food related events!
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194.2 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2148 kcal
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Fat: 72.61g | Prot: 52.95g | Carb: 263.75g.
Breakfast: Almonds, White Rice, Activia Probiotic Yogurt, Publix Red Delicious Apple (Large). Lunch: Combination Pizza, Cereal, Chocolate Ice Creams, White Rice, Publix Garden Pasta Salad, Spinach Salad. Dinner: Red Table Wine, Red Table Wine, Publix Red Delicious Apple (Large), Walnuts, Cheddar Cheese, Whole Wheat Bread. more...
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2516 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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