Weigh In record (no journal entry) for 09 January 2017
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1360 kcal
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Fat: 51.48g | Prot: 133.82g | Carb: 103.02g.
Breakfast: Skinless Chicken Breast, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Grilled Chicken Breast Strips, Minced Garlic, California Style Vegetable Mix, Liquid Aminos, Ginger. Dinner: Fit & Active Turkey Bacon, Great Value Sugar Free Lemonade Drink Mix Sticks, Water, Broccoli Flower Clusters, Garden Goodness Balsamic Vinaigrette, Baby Spinach, Mixed Salad Greens, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Smucker's Sugar Free Orange Marmalade. Snacks/Other: Glutamine Powder, Water, Natural Almonds, Lemon, Water, Gala Apples, Skippy Natural Creamy Peanut Butter, Truvia Sweetener (Packet), Green Tea, Coffee, Publix Green Bell Pepper, StarKist Foods Chunk Light Tuna in Water (Can). more...
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1960 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Cross Training - 1 hour and 15 minutes. more...
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gaining 1.4 lb a week
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