Weigh In record (no journal entry) for 10 January 2017
|
116.8 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 January 2017:
|
638 kcal
|
Fat: 18.55g | Prot: 43.30g | Carb: 69.07g.
Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Passion Fruit, Bananas, Yoplait Forme No Fat French Vanilla, Tomatoes. Dinner: Mangos, Masterfoods Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk. more...
|
|
2060 kcal
|
Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Rowing - 7 minutes, Sleeping - 8 hours, Resting - 1 hour and 58 minutes, Driving - 25 minutes, Pilates - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|