Weigh In record (no journal entry) for 09 January 2017
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1179 kcal
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Fat: 51.13g | Prot: 37.23g | Carb: 139.50g.
Breakfast: Pão Francês, Café com Leite Desnatado, Qualy Margarina Cremosa. Lunch: Perdigão Linguiça Toscana Apimentada, Coca-Cola Coca-Cola Zero (Lata), Arroz Integral, Quero Feijão Carioca. Dinner: Aurora Linguiça Toscana, Maionese, Fanta Fanta Laranja, Pão Francês. Snacks/Other: Lacta Bombom Sonho de Valsa, Jundiá Sorvete Grego. more...
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losing 0.2 lb a week
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